True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Paige’s journey into the world of yoga began in the picturesque landscapes of France about 15 years ago, a time when she was blissfully unaware
Kat Walser (E-RYT 500) fell in love with the practice of yoga after walking into her first yoga class at the age of sixteen.
Find out why he’s beloved by many, especially in our community.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Shelter in place takes on a new, deeper meaning.
“If you are lost, start again.” – S.N. Goenka
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Learn how to do this simple, fundamental technique.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
All it takes is some space.
Managing peace in a household with drastic career imbalances.
Reflecting on lessons my grandma taught me.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
Start with these five steps to identify your core values.
Build strength and flexibility to avoid those aches and pains.
Say “Bah, Humbug!” to old holiday habits.
Bandhas on the bike – a Venn diagram of sorts.
Tap into a complete presence of mind and body.
Try any of these techniques the next time you want to reconnect with yourself.
Our in-house herbalist shares her top recommendations.
What I heard when I finally quieted my mind.
My unexpected cocoon of creativity – in the time of Corona.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
A hardcore outdoors enthusiast might scoff at me, but I enjoy getting away without making things harder than they have to be.
What to do if you’re experiencing enmeshment.
Why you might reconsider telling your kids, “Leave nature in nature.”
Plus a delicious recipe you can enjoy any time of year.
Introducing “Tales of the Yogini,” a new 4-part series.
Meet Sulabha, a scholarly renunciate that challenged the status quo.
Circle May 25, 8113 on your calendar.
The roots of aerial yoga.
Ask yourself these questions when deciding “so what now?”
Simple ideas to get you started
Hold on to hope for our future generations.
Especially powerful to use during the COVID-19 pandemic.