True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Aerial hammocks are more versatile than you think.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Mature trees help maintain biodiversity and human health.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Paige’s journey into the world of yoga began in the picturesque landscapes of France about 15 years ago, a time when she was blissfully unaware
Learn how to use a mala, complete with mantras and etiquette tips.
Fully integrated, this is the end of suffering.
Your saving grace to a high-pressured life.
Even (and especially) during chaos.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
What science has to say about emotions.
3 simple practices you can offer yourself right now.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Can you make your hearts kiss?
Understanding childhood wounds and generational trauma is an important part of the conversation.
How to deal with change, from a school teacher (and parent).
Poetry is the language of the heart and soul.
20+ tips for enjoying nature during a shelter in place
Plus some science on nature’s healing energy.
Plus understanding Native American animal symbolism.
It’s Sunday, and it almost doesn’t matter if it’s not.
My unexpected cocoon of creativity – in the time of Corona.
Expressing gratitude through cultural sharing.
Fearlessly shine in the forest of your life.
Bali is three sticks of incense: Faith. Ritual. Service.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Accepting what we can’t control and changing what we can.
Turn your space into a safe, inspiring home that reflects your highest self.
There is no right or wrong associated with how something makes you feel.
20+ ways to connect with yourself while sheltering in place.
A five-part world history lesson – part three.
The roots of aerial yoga.
A five-part world history lesson – part two.
How we can understand and embody yoga right now.
Expressing gratitude through cultural sharing.
Here’s how to find beauty in the ordinary.
I’ll give you a hint: they’re not the three you’re thinking of.
Venture outward to find peace inward.