Walking the Way: Finding Deeper Connection on the Camino
Jill Lacher May 12, 2026
With a single breath, I stepped into yoga’s purest form.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Discover the physical and mental benefits of yoga for all ages. Explore articles and share resources to support your well-being and others.
Purpose before prolonging life.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Bob teaches a playful yet vigorous vinyasa power flow based class accompanied by contemporary music. Bob completed his teacher training at the Bhakti Flow Teacher
Sway’s first encounter with yoga was at their mother’s in-home studio at nine years old. This was the sleek-leotard-with-shining-opaque-stocking and let-us-get-our-heads-behind-our-legs era. Sway’s involvement never
Even (and especially) during chaos.
Your key to better health.
With a single breath, I stepped into yoga’s purest form.
(aka how to deal with CVS on Valentine’s Day)
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
3 simple practices you can offer yourself right now.
All it takes is some space.
Learn how to do this simple, fundamental technique.
Say “Bah, Humbug!” to old holiday habits.
When we give to others, we give to ourselves.
Facing health fears during the global unrest.
Managing peace in a household with drastic career imbalances.
My zero-waste journey has only just begun.
What I heard when I finally quieted my mind.
Get present by engaging your senses.
20+ tips for enjoying nature during a shelter in place
Expressing gratitude through cultural sharing.
Plus understanding Native American animal symbolism.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
Bali is three sticks of incense: Faith. Ritual. Service.
Purpose before prolonging life.
Small practices can change everything.
The value of keeping an open mind.
Being grateful for the small things.
When we give to others, we give to ourselves.
Finding the in-studio experience inside myself.
An essential part of bhakti yoga; altars help you practice devotion even after stepping off the mat.
It’s time we get ready for sustained study, struggle, and focus.
Find out why bhakta devotees were the original activists.
The roots of aerial yoga.
Circle May 25, 8113 on your calendar.
“Yoga on Fifth Avenue is a spiritual fake.”
I’ll give you a hint: they’re not the three you’re thinking of.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
Being grateful for the small things.
Can you make your hearts kiss?
