A guide to discovering yourself through qigong.
True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
A guide to discovering yourself through qigong.
Mature trees help maintain biodiversity and human health.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
You are formally invited to experience the art of concentration.
Shelter in place takes on a new, deeper meaning.
“If you are lost, start again.” – S.N. Goenka
I’ll give you a hint: they’re not the three you’re thinking of.
Learn how to do this simple, fundamental technique.
90 seconds may be what you are missing.
This meditation practice has many benefits.
Alternate-nostril breathing can help you survive – and thrive – the season.
When we give to others, we give to ourselves.
Shelter in place takes on a new, deeper meaning.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
Take these steps to develop healthy communication with your family.
Why nature and yoga go hand in hand.
Celebrate Earth Day with these simple, sustainability tips.
Lessons on harvesting equanimity and being truly alive.
From our yoga studio’s in-house expert.
Enjoying both the journey and the destination.
Plus some outdoor and great food spots!
Expressing gratitude through cultural sharing.
The scientific benefits of getting out in nature.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Plus, an exclusive discount for Breathe readers!
Finding courage in the face of life’s uncertainties.
May we find gifts in the shadows of the season.
How to deal with change, from a school teacher (and parent).
Circle May 25, 8113 on your calendar.
An exclusive new interview with Angela Farmer
A five-part world history lesson – part three.
“Yoga on Fifth Avenue is a spiritual fake.”
These four Buddhist virtues pave the way.
Reflecting on lessons my grandma taught me.
Before you self-diagnose, consider if your body is asking you for this.
Especially powerful to use during the COVID-19 pandemic.